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About
Garden Counseling and Wellness is founded on the belief that the combination of finding the right support and hope is what makes lasting self-growth possible. I provide a safe, neutral, and compassionate space to identify goals to work toward. My practice pulls from training and experience in Cognitive Behavioral Therapy with a strong philosophical foundation in the strengths-based perspective. I firmly believe in the importance of respect and empathy for the unique experiences and needs of each individual, and the efficacy of a collaborative approach to identifying and working toward desired goals.
My areas of specialization include anxiety, depression, trauma, generational trauma & family violence, domestic / intimate partner violence, grief/bereavement, and developing coping skills. My practice adheres to a person centered, family systems approach and pulls from training and experience in Trauma Focused CBT and Motivational Interviewing.
In recognition of the courage it takes to start therapy, I celebrate you taking these first steps toward making change for the better and to get some relief from the weight you’re carrying. Whether you’ve been to therapy before or if this is the first time, everyone deserves a safe space to process their challenges and work toward meaningful happiness.